Red Rooibos is from the mountaintops of South Africa. It is naturally sweet and delicious. Current research cites anti-oxidant properties 50 times more active than green tea. It contains healthy amounts of iron, magnesium, potassium, fluoride, manganese, zinc, calcium, Vitamin C and a fair amount of alpha-hydroxyl. Because it is caffeine free, I blend my BERRY HIGH C with rose hips, hibiscus, lemongrass, bilberry, elderberry and hawthorn berries. This is a great immune booster. I have a friend that swears by this tea telling me that it helped relieve them of their allergy symptoms. Rooibos tastes great, looks beautiful and reminds me of Sangria. This herbal tea is caffeine free and great iced or hot all day long. Here's to your health!