Enjoy the benefits of flax seeds every day. The fibers help with regularity, keep cholesterol at healthy levels and promote normal cardiovascular function.  In the morning, sprinkle the ground flax seeds on yogurt or include it in a protein shake. In the afternoon, toss the grounded seeds over a salad. In the evening, blend the grounded seeds with wasabi and a little mayonnaise. Use this as a sauce for steamed or grilled wild salmon.  You can blend the grounded seeds with your salad dressing; the seeds create a thick creamy dressing. BON APPETIT!